Yoga is mindful movement that can facilitate positive change in the body, mind and spirit.
I am a registered Yoga Alliance Teacher having trained with Yogacampus and some of the world’s leading yoga teachers including Judith Lasater, Doug Keller and Rod Stryker.
I teach both a Hatha and Vinyasa flow and would describe my classes as a breath-led, flowing, alignment based practice, at a pace which allows for greater focus on the precision of mindful movement. Uniting the mind, body and spirit through movement and breath my classes will start with a mindful yoga practice followed by a guided relaxation to leave you calm, relaxed and strong.
Please see ‘Yoga Classes’.
One to One Classes
Some people may feel they would like to receive more focused attention and a class tailored to their preferences, needs and limitations.
One to one private classes are designed exclusively for your level of experience and any issues you wish to address. For some people, one to one classes can be very helpful for deepening their practice.
My private sessions work around your schedule with the convenience of either practicing in your home or office, or in my home yoga studio in Billericay, Essex.
Private yoga classes are available by appointment only. Please contact me to enquire about private session rates and packages.
I offer bespoke corporate one to one classes and group classes dependant on the company’s requirements.
Please contact me to enquire about corporate rates and packages.