Mindfulness is the process of turning inwards and gently redirecting our attention into just being. Developing greater control over our attention is perhaps the single and most powerful way that we can reshape how we think and feel.

Mindfulness coaching can either be delivered in person to groups and individuals or online via Zoom video calls. For students who wish to accelerate their practice of living mindfully, we also offer a limited number of one-to-one coaching sessions each month.

Discover how to tune into an unlimited source of optimism and wellbeing and live your life in the present moment. If you want to experience what it means to be living mindfully, choose from one of the three options below.