Welcome To Just Being UK!
Jodie is a registered Yoga Alliance Teacher and MindfulnessUK Trained Teacher. Just Being teaches both a Hatha and Vinyasa flow.
About Just Being UK
Jodie is a registered Yoga Alliance Teacher and MindfulnessUK Trained Teacher.
Teaching both a Hatha and Vinyasa flow, she describes her classes as “a breath-led, flowing, alignment-based practice, at a pace which allows for greater focus on the precision of mindful movement. Uniting the mind, body and spirit through movement and breath my classes will start with a mindful yoga practice followed but a guided relaxation to leave you calm, relaxed and strong.“
A corporate solicitor working in the City of London, a cancer diagnosis shifted both perspective on life and career for Jodie. She says “having always dabbled in yoga, it became an absolute lifeline during treatment and afterwards. Through yoga and mindfulness, I found a tool and learnt to give myself permission to rest, understand, adapt and heal.”
Following treatment, Jodie left the City and completed a diploma in Stress Management and Relaxation Techniques, Mindfulness Based Stressed Management, Integrating Mindfulness and Compassion in Professional Practice and Yoga Teacher Training. Sharing both her knowledge and experience, Jodie enjoys teaching in yoga studios and one to one classes at her home in Stock, Essex. Jodie also works with corporate companies providing both yoga classes and coaching in the workplace.
“Witnessing a positive change in those I work with, just fuels my passion for yoga and mindfulness.”